Voice America Radio Show

Rock your midlife

WITH DR. ELLEN ALBERTSON

Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!: Judy Arazoza & Beth Shaw (YogaFit)

Jul 13, 2022

“Midlife can feel like a downhill slide towards old age.”

However that’s total BS! You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife.

Whether you’re already in fabulous shape or looking to start a fitness regimen, today’s powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life.

You’ll discover:
How to reclaim your best self
The benefits of exercise
The best fitness program for women over 40
How to start a yoga practice and the benefits of practicing
ntermittent fasting tips to fuel your midlife body
What derails wellness routines, and how to stay motivated and on track

It’s going to be a powerful, positive life transforming show.

More About My Guests

Beth Shaw, YogaFit

As a creative visionary and entrepreneur, Beth Shaw has redefined wellness in America. Author of four books and host of Make America Healthy radio show, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness. Founder of YogaFit Training Systems, the largest yoga training school in North America, Beth revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga for over 22 years. She has been exploring, researching, and developing fitness and wellness programs for more than 25 years.

Beth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Beth has been featured in numerous fitness, business, and consumer publications including SELF, Yoga Journal, Huffington Post, New York Times, Time Magazine, LA Times, Entrepreneur, Washington Post, and USA Today.

Judy Arazoza

Judy Arazoza is a wife and mother who has been married to her prom date for 38 years. She has four adult children. And have five grandchildren. When she became an empty nester Judy, decided to take on fitness as a project to pay it forward. Before kids she was a Respiratory Therapist and an Adjunct Respiratory Care Instructor. She had a desire to improve the lives of others in a health realm, this time in preventive health and become a certified trainer and certified nutrition coach. She felt a calling to work with women who struggle with healthy living. She quickly realized that physical fitness could not happen without mental fitness. And so she took it a step further, and decided to include overall life balance and fitness with physical fitness being a part of a whole fitness approach with my clients. Today, Judy gives women over 40 confidence and energy by emphasizing that body positivity and health come in many shapes and sizes. Her primary goal is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude.

About Dr. Ellen Albertson

Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.