by Ellen Albertson | Sep 18, 2023 | Blog, Featured, Heart, Midlife, Practices, self-compassion, Uncategorized
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging. However, it’s doable and key to rock your midlife. It entails finding and implementing self-care techniques that manage stress and boost health and... 
by Ellen Albertson | Sep 7, 2023 | Uncategorized
How’s your midlife self-care? Are you prioritizing you and choosing wellness over work even though you’re busy? Do you put yourself first on your to-do list? Have you created a me-time plan: a daily and weekly schedule of midlife self-care strategies,... 
by Ellen Albertson | Aug 6, 2023 | Blog, Featured, Home, self-compassion
How’s your work-life balance? Many women (okay most women I know and work with) struggle with this issue. Work seems to monopolize their time and energy crowding out family, fun, friends, spirituality, health, recreation and … No matter how well your... 
by Ellen Albertson | Jun 6, 2023 | Blog, Body, Home, self-compassion
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O, The... 
by Ellen Albertson | Mar 22, 2023 | Radio Show
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll...
Recent Comments