I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like…
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The Best Self-Growth Books for Changing Your Life and Perspective
By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances
Tomato Nutrition
Tomatoes are delicious and nutritious. Here’s why a tomato (aka the love apple) a day keeps the…
How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS
At midlife women need to change how they exercise due to hormonal changes. Debra shares how you…
More from Dr. Ellen
November Completions
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like…
Miracle of Midlife: Redefining Midlife Crisis for Women
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer…
The Best Self-Growth Books for Changing Your Life and Perspective
By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances
Fall Transitions
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for…
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are…
Dandelion Wisdom
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” …
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Recent Posts
- Have More FUN and Step into Possibility at Midlife!: Michael Rucker & Wendy Green
- Step Outside Your Comfort Zone & Transform Yourself & the World: Michelle Fishburne & Jane Olson
- Healing and Transforming Your Body and Emotions Naturally: Dr. Veronique Desaulniers & Nagina Abdullah
- Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go: Nicole Meyer & Mariana Cadore
- Get Energized: Elevate Your Relationship With Your Body & Food!: Alexander Gershberg & Dr. Supatra Tovar
About Dr. Ellen Albertson
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.Subscribe to Dr. Ellen's Blog
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