Dr. Ellen’s Blog
Dr. Ellen’s Blog
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Miracle of Midlife: Redefining Midlife Crisis for Women
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer...
Rock Your Midlife Summit
Interviews & Videos
The Best Self-Growth Books for Changing Your Life and Perspective
By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances
Tomato Nutrition
Tomatoes are delicious and nutritious. Here’s why a tomato (aka the love apple) a day keeps the...
How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS
At midlife women need to change how they exercise due to hormonal changes. Debra shares how you...
More from Dr. Ellen
Miracle of Midlife: Redefining Midlife Crisis for Women
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer...
The Best Self-Growth Books for Changing Your Life and Perspective
By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances
Fall Transitions
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for...
Ditch the Negative Body Image, Summer Isn’t Spelled Skinny
Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are...
Dandelion Wisdom
“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” ...
11 Ways to Raise Your Vibe at Midlife
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change...
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Recent Posts
- Healing Your Body, Mind, and Spirit at Midlife: Tsao-Lin Moy & Juni Bucher
- Be Beautiful & Claim Your Dream Life at Midlife: Alison Lumbatis & Dawn Fleming
- Loving, Supporting, and Embracing Your Amazing Midlife Body: Liz Grantham & Kate Codrington
- Heal Yourself and Reach Your Highest Potential at Midlife: Lisa Tahir & Anjel Hartwell
- How to Empower Yourself at Midlife: Steven Petrow & Debi Silber
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