Dr. Ellen’s Blog

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November Completions

I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like...

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Rock Your Midlife Summit

Interviews & Videos

The Best Self-Growth Books for Changing Your Life and Perspective

By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances

Tomato Nutrition

Tomatoes are delicious and nutritious. Here’s why a tomato (aka the love apple) a day keeps the...

How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS

At midlife women need to change how they exercise due to hormonal changes. Debra shares how you...

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More from Dr. Ellen

November Completions

I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like...

Miracle of Midlife: Redefining Midlife Crisis for Women

Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer...

The Best Self-Growth Books for Changing Your Life and Perspective

By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances

Fall Transitions

For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for...

Ditch the Negative Body Image, Summer Isn’t Spelled Skinny

Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are...

Dandelion Wisdom

“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” ...

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About Dr. Ellen Albertson

Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.

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Dr. Ellen’s Blog

Dr. Ellen’s Blog

Featured Post

November Completions

Rock Your Midlife Summit

The Best Self-Growth Books for Changing Your Life and Perspective

Tomato Nutrition

How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS

More from Dr. Ellen

November Completions

Miracle of Midlife: Redefining Midlife Crisis for Women

The Best Self-Growth Books for Changing Your Life and Perspective

Fall Transitions

Ditch the Negative Body Image, Summer Isn’t Spelled Skinny

Dandelion Wisdom

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