Dr. Ellen’s Blog

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Perfectly Imperfect

One of the most popular television commercials I watched as a high school kid was for Enjoli, the 8-hour perfume for...

Rock Your Midlife Summit

Interviews & Videos

Tomato Nutrition

Tomatoes are delicious and nutritious. Here’s why a tomato (aka the love apple) a day keeps the...

How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS

At midlife women need to change how they exercise due to hormonal changes. Debra shares how you...

Find Love at Midlife in 90 Days: Diana Kerschner

You’re never too old to find the man of your dreams. In this interview you’ll discover how to...

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Fall Transitions

For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for...

Ditch the Negative Body Image, Summer Isn’t Spelled Skinny

Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are...

Dandelion Wisdom

“Be like a dandelion. Whenever they fall apart, they start again. Have hope.” ...

11 Ways to Raise Your Vibe at Midlife

There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change...

The Secret to Midlife Transformation: The Shift You Need to Make to Have Everything You Want

I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything...

This Thanksgiving Cultivate Gratitude: You’ll Boost Your Immune System, Confidence, and Wellbeing

Along with enjoying turkey and stuffing, Thanksgiving is a day to practice gratitude. It is easy and certainly an...

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About Dr. Ellen Albertson

Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.

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Dr. Ellen’s Blog

Dr. Ellen’s Blog

Featured Post

Perfectly Imperfect

Rock Your Midlife Summit

Tomato Nutrition

How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS

Find Love at Midlife in 90 Days: Diana Kerschner

More from Dr. Ellen

Fall Transitions

Ditch the Negative Body Image, Summer Isn’t Spelled Skinny

Dandelion Wisdom

11 Ways to Raise Your Vibe at Midlife

The Secret to Midlife Transformation: The Shift You Need to Make to Have Everything You Want

This Thanksgiving Cultivate Gratitude: You’ll Boost Your Immune System, Confidence, and Wellbeing

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