The Best Self-Growth Books for Changing Your Life and Perspective

By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances

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Fall Transitions

For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for...

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Ditch the Negative Body Image, Summer Isn’t Spelled Skinny

Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are...

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Dandelion Wisdom

“Be like a dandelion. Whenever they fall apart, they start again. Have hope.”  ...

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11 Ways to Raise Your Vibe at Midlife

There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change...

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The Secret to Midlife Transformation: The Shift You Need to Make to Have Everything You Want

I can’t believe it’s December. This year has gone by fast and has been transformational in numerous ways. Everything...

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