Dr. Ellen’s Blog
Dr. Ellen’s Blog
Featured Post
Finding Balance: Self-Care Techniques for Managing Work and Life in Midlife
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging….
Rock Your Midlife Summit
Interviews & Videos
The Best Self-Growth Books for Changing Your Life and Perspective
By Jillian Dara with commentary by Ellen AlbertsonMore Media Appearances
Tomato Nutrition
Tomatoes are delicious and nutritious. Here’s why a tomato (aka the love apple) a day keeps the…
How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS
At midlife women need to change how they exercise due to hormonal changes. Debra shares how you…
More from Dr. Ellen
Finding Balance: Self-Care Techniques for Managing Work and Life in Midlife
Finding work-life balance and implementing self-care techniques for managing work and life at midlife is challenging….
Prioritizing You: Midlife Self-Care Strategies for Busy Women
How’s your midlife self-care? Are you prioritizing you and choosing wellness over work even though you’re busy? Do you…
6 Steps to Perfect Work-Life Balance
How’s your work-life balance? Many women (okay most women I know and work with)…
Summer Isn’t Spelled Skinny: Transform Negative Body Image
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are…
November Completions
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like…
Miracle of Midlife: Redefining Midlife Crisis for Women
Midlife needs rebranding, and redefining midlife crisis for women is an important priority. Why? We are living longer…
Subscribe
Download a FreeGift
Join our mailing list to receive the latest news and updates from our team.
Unsubscribe at any time.
You have Successfully Subscribed!
Recent Posts
- Finding Balance: Self-Care Techniques for Managing Work and Life in Midlife
- Prioritizing You: Midlife Self-Care Strategies for Busy Women
- 6 Steps to Perfect Work-Life Balance
- Summer Isn’t Spelled Skinny: Transform Negative Body Image
- Have More FUN and Step into Possibility at Midlife!: Michael Rucker & Wendy Green
Recent Comments