Dr. Ellen’s Blog

Rock Your Midlife Summit

Interviews & Videos

The Menopause Diet: Liz Ward and Hillary Wright

Wondering how to eat right at midlife and manage menopause symptoms? My guests have literary...

Heal Yourself and Your Life with Lisa Tahir

Lisa Tahir is the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy,...

Exhausted & Moody from Menopause? Feel Normal Again.

Are you struggling with fatigue, insomnia or hormonal imbalances? Then you’re going to love my...

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November Completions

I’m not a fan of New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel...

Boost Self-Worth & Feel Good About YOU Every Single Day!

Over the last year three years I’ve made huge outer and inner changes. Yes, it's tough to change, especially at...

Navigating Change with Grace, Beauty & Ease

Change is inevitable. The earth goes around the sun. Summer is followed by fall. Seeds grow into trees. Toddlers...

New Confidence! Use The New Moon in Leo to Be…⚡

If you’ve been feeling flattened by the coronavirus (and honestly who hasn’t?) Leo's roaring new moon in can lift...

Self-Care & Self-Compassion in Daily Life

How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about &...

Are You Thriving or Merely Surviving?

Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through...

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About Dr. Ellen Albertson

Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.

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Rock Your Midlife Summit

The Menopause Diet: Liz Ward and Hillary Wright

Heal Yourself and Your Life with Lisa Tahir

Exhausted & Moody from Menopause? Feel Normal Again.

More from Dr. Ellen

November Completions

Boost Self-Worth & Feel Good About YOU Every Single Day!

Navigating Change with Grace, Beauty & Ease

New Confidence! Use The New Moon in Leo to Be…⚡

Self-Care & Self-Compassion in Daily Life

Are You Thriving or Merely Surviving?

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