A much-needed guide to help women navigate and thrive through the transformation to midlife.
Rock Your Midlife
7 Steps to Transform Yourself
and Make Your Next
Chapter Your Best Chapter
“My goal is for women to become authentic, follow their hearts, and create something amazing in their lives that generates joy and vivacity.”
Dr. Ellen Albertson
About the book
Whether it’s Covid-induced health issues that no one is talking about (weight gain, sedentary living, depression, isolation, missed doctor’s appointments/screenings) or midlife burnout, ROCK YOUR MIDLIFE provides solid mental tools and techniques to help women transform who they are and how they live.
Dr. Ellen says we can outsmart and change our brains. Scientists used to think that the brain did not change once we reached adulthood. We now know that the brain experiences neuroplasticity, which means it grows, changes and develops throughout our lifetime. Dr. Ellen suggests that midlife is the best time of life if you know the 7 steps to thrive.
“I coach women on how to change their old internal tapes—the thoughts, habits and beliefs that keep them stuck. I also teach people how to shift their energetic vibration so they feel and look great and attract what they truly want.”
Dr. Ellen Albertson
The 7 Steps to rock your midlife
- Know yourself
- Love yourself
- Energize yourself
- Reprogram your brain
- Empower yourself
- Rehab your relationships
- Enlighten yourself
Watch the Q&A
About Dr. Ellen Albertson
Dr. Ellen is a psychologist, registered dietician, National Board-Certified Health and Wellness Coach, Reiki master, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter.
About Dr. Ellen Albertson
Dr. Ellen is a psychologist, registered dietician, National Board-Certified Health and Wellness Coach, Reiki master, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their best chapter their best chapter. An author, inspirational speaker and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today.
