Learn to Let Go

Learn to Let Go

 “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn  Wouldn’t it be nice if we let go like trees? In fall they simply turn gorgeous colors and drop their leaves. There’s no fear, agony,...
Overcoming Imposter Syndrome!

Overcoming Imposter Syndrome!

Do you sometimes feel like a fraud or fake? No matter how much you do or progress, no matter how many people say you’re amazing or how hard you try you fear you will be unmasked as a phony.   You’re not alone. Many of us, especially people who grow up in families...
6 Ways to Deal with Worry

6 Ways to Deal with Worry

I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and...

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