April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning.
Taking care of your house is pretty straight forward, but what about spring cleaning your body, mind, relationships, career or entire life? How do you get rid of the self-loathing, the sugar laden diet, the soul sucking job or toxic relationship? You need direction, support, motivation and accountability for that.
That’s why I’m so excited about my newly created, special 6-week, Spring Clean Your Life Coaching Program. It will help you get rid of the clutter that’s weighing you down and creating stress and overwhelm.
First we’ll access what areas of your life need a spring clean. Then we’ll discover what is draining you and getting in the way of your progress. Finally, we’ll set you up for success by creating clarity around how you’d like your life to look. I’ll help you let go of the things that drain you and help you create and implement new habits to support and serve you.
You’ll get weekly, laser-focused coaching from me, plus individualized affirmations tailored specifically for you and powerful, awareness questions to keep you on track. And every week, following our sessions I will send you a progress note summarizing what we discussed and the “next steps” you will be taking to achieve your goals.
I will be with you every step-of-the-way providing all the accountability, support, professional insight and motivation you need to succeed. Whether you want to clean up your lifestyle to lose weight, feel amazing, vibrant and healthy; repair relationships; reject negative influences; switch careers or make over your whole life, this program is the place to start.
Here’s what you get when you sign up for my Spring Clean Your Life Coaching Program:
Week 1: Create your vision and identify your “spring cleaning” goals!
In this session you’ll create a vision for where you want to be and how you want to feel! Then we’ll identify your top three goals for the next six weeks and create a step-by-step action plan including daily success habits to enable you to make your vision and goals a reality.
Week 2: Take stock. Take action!
We will uncover what’s really holding you back – all those nagging ‘shouldas’, ‘couldas’, frustrations and roadblocks you never recognized, some you created yourself, that weigh you down so you never reach you full potential. What do you REALLY want to be doing both personally and professionally? We’ll look at how you’re spending your time and discover ways to clear your schedule so you can fit in what’s important to you.
Week 3: Procrastination Kaput!
Stop letting important tasks and goals hang around. Clear them away, today! Is there something you’ve longed to do, but never seem to be able to start . . . or finish? Fear is the biggest obstacle in your quest to move forward. We’ll dig deep, increase your motivation and confidence, eliminate fears, clear away excuses and put together a specific plan to overcome procrastination so you can finally move forward with you life and begin fulfilling your dreams.
Week 4: Eliminate Energy Leaches and Power Up Your Life
Together, we will uncover the negative forces that are draining the energy (internally and externally) you need to succeed and be happy. Once these negative influences are identified we will zap them out of your life . . . for good.
Week 5: Clean Up Your Relationships
This week we will review your relationships and develop a specific action plan to enhance those that support and energize you, and reduce the time and energy you waste on relationships that limit, drain, distract or don’t respect you.
Week 6: Appraise, Appreciate and Celebrate
We’ll review what you’ve learned and accomplished during the program, appreciate how hard you’ve worked to transform your life and celebrate the new you. Plus, we’ll develop your success plan moving forward which will include a summary sheet with specific goals to keep you on track and focused on your vision and new daily habits so you can sail into summer.
This year, give yourself the gift you deserve . . . spring clean your life and get set for success for the rest of 2019.
Come and work with me. Let’s clear out the cobwebs, clutter, negativity, fear and frustrations, take control and start afresh, together.
To get started, receive details, ask a question or to just chat, Click HERE or give me a call at 802-497-3453.
It’s time to put you first! Make 2019 the year you get your spring-cleaning done.
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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