Regina Petra Meyer was born and raised in Switzerland and worked as a travel agent for several years. Her curiosity was piqued by coordinating trips for her clients to all corners of the globe, and eventually she packed her own bags and adopted a globetrotting lifestyle. Regina has adventured across all continents, enjoys meeting people and trying new foods – providing she can distinguish what’s on her plate. She has lived and worked in Antigua in the Caribbean, the USA, New Zealand, and currently calls tropical Cairns, Australia, her home. Regina has no children, remains unmarried, and cherishes the freedom her life offers. Alongside her love of exploring the world, she is equally curious and passionate about her inner journey and evolution. When she’s not writing, Regina helps people to become empowered, to embrace courage and follow their dreams. Regina’s memoir Change of Course is her first book.

Single mom, entrepreneur, marketer and innovator.Liz has over 30 years experience in marketing and advertising providing innovative, integrated, thoughtful solutions for multiple Fortune 500 clients. Her love of a challenge and making big things happen, together with a need to manage the stress that comes along with running a business, endless deadlines, keeping clients happy, being a present and mindful mom led her on the journey to what has become TheOptimal.me. The combination of her hard work, experience and endless curiosity, together with the need to not only survive but thrive as she gets older has led her to this point. For Liz, the joy of finding long term solutions to feeling better and being excited about whats ahead is something worth sharing so thats exactly what she’s done.