Voice America Radio Show

Rock your midlife

WITH DR. ELLEN ALBERTSON

Healing Your Body, Mind, and Spirit at Midlife: Tsao-Lin Moy & Juni Bucher

May 18, 2022

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.

Midlife is a period that can be filled with numerous challenges including the menopausal transition, which is often accompanied by challenging symptoms like hot flashes, insomnia, and mood swings.

Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.

The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation.

    Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.

    More About My Guests

    Tsao-Lin Moy

    Tsao-Lin Moy

    Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Tsao loves sharing knowledge about the branches of Chinese medicine and empower people to cultivate health, wellness and longevity. She recently completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies. Specialties include women’s health, anti-aging, stress, anxiety, immunity, sleep and fertility. Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”

    Tsao-Lin Moy

    Tsao-Lin Moy

    Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Tsao loves sharing knowledge about the branches of                                               Chinese medicine and empower people to                                               cultivate health, wellness and longevity.                                               She recently completed training in                                               Psychedelic Assisted Therapy with the                                               California Institute of Integral Studies.                                               Specialties include women’s health,                                               anti-aging, stress, anxiety, immunity, sleep                                               and fertility. Tsao is a contributor for                                               mindbodygreen and has been featured on                                               Dr OZ, TheListTV, Good Day New York,                                               WNET MetroFocus, and in publications like                                               Well+Good, WebMD, Askmen, Insider,                                               Parenthood , Eat This Not That! , Parents,                                               Best Life Online, MSN, Authority Magazine,                                               Health , Healthline, Medium, & Thrive                                               Global. Tsao is a natural fertility expert                                               trained in East Asian medicine and helps                                               couples conceive naturally using her                                               fertility protocols and Chinese medicine.                                               She is the bestselling author of                                               “Will I Ever Get Pregnant? The Smart                                               Woman’s Guide to Get Pregnant                                               Naturally Over 40.”
    Juni Bucher

    Juni Bucher

    Juni Bucher is a Nutritional Therapy Practitioner and Certified Unplug Meditation teacher. Diagnosed with Hashimoto’s Thyroiditis at 15 and breast cancer at 41, Juni has seen incredible changes to her health, stress levels, and overall joy as a result of nutrient-dense meals, a consistent meditation practice, and a whole lot of self-love. She has focused her wellness practice on breast cancer survivorship and the management of perimenopausal/menopausal symptoms through whole foods nutrition and stress management. She is the host of the podcast, “Tata, Cancer!” which focuses on healing after a breast cancer diagnosis, and enjoys creating free guided meditations on Insight Timer. Juni currently lives in Los Angeles, CA with her beloved rat terrier, Dot and is currently navigating the wild and wonderful worlds of entrepreneurship and mid-life dating.

    Juni Bucher

    Juni Bucher

    Juni Bucher is a Nutritional Therapy Practitioner and Certified Unplug Meditation teacher. Diagnosed with Hashimoto’s Thyroiditis at 15 and breast cancer at 41, Juni has seen incredible changes to her health, stress levels, and overall joy as a result of nutrient-dense meals, a consistent meditation practice, and a whole lot of self-love. She has                                               focused her wellness practice on breast                                               cancer survivorship and the management                                               of perimenopausal/menopausal                                               symptoms through whole foods nutrition                                               and stress management. She is the host of                                               the podcast, “Tata, Cancer!” which focuses                                               on healing after a breast cancer diagnosis,                                               and enjoys creating free guided                                               meditations on Insight Timer. Juni currently                                               lives in Los Angeles, CA with her beloved                                               rat terrier, Dot and is currently navigating                                               the wild and wonderful worlds of                                               entrepreneurship and mid-life dating.

    About Dr. Ellen Albertson

    Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.

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