At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored.
Midlife is a period that can be filled with numerous challenges including the menopausal transition, which is often accompanied by challenging symptoms like hot flashes, insomnia, and mood swings.
Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cancer each year are 45 or older.
The good news is that there are many things that midlife women can do to balance their hormones, improve their health, reduce their cancer risk, and feel fantastic. In this week’s show we’re going to share natural, anti-aging remedies and approaches to boost your energy and wellbeing including nutrition therapy, Chinese medicine, and meditation.
Plus, I’ll also be discussing what to do when life throws you an unwelcome curve ball or test that you weren’t expecting.
More About My Guests
Tsao-Lin Moy
Tsao-Lin Moy L.Ac.,MSOM is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Tsao loves sharing knowledge about the branches of Chinese medicine and empower people to cultivate health, wellness and longevity. She recently completed training in Psychedelic Assisted Therapy with the California Institute of Integral Studies. Specialties include women’s health, anti-aging, stress, anxiety, immunity, sleep and fertility. Tsao is a contributor for mindbodygreen and has been featured on Dr OZ, TheListTV, Good Day New York, WNET MetroFocus, and in publications like Well+Good, WebMD, Askmen, Insider, Parenthood , Eat This Not That! , Parents, Best Life Online, MSN, Authority Magazine, Health , Healthline, Medium, & Thrive Global. Tsao is a natural fertility expert trained in East Asian medicine and helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the bestselling author of “Will I Ever Get Pregnant? The Smart Woman’s Guide to Get Pregnant Naturally Over 40.”
Tsao-Lin Moy
Juni Bucher
Juni Bucher is a Nutritional Therapy Practitioner and Certified Unplug Meditation teacher. Diagnosed with Hashimoto’s Thyroiditis at 15 and breast cancer at 41, Juni has seen incredible changes to her health, stress levels, and overall joy as a result of nutrient-dense meals, a consistent meditation practice, and a whole lot of self-love. She has focused her wellness practice on breast cancer survivorship and the management of perimenopausal/menopausal symptoms through whole foods nutrition and stress management. She is the host of the podcast, “Tata, Cancer!” which focuses on healing after a breast cancer diagnosis, and enjoys creating free guided meditations on Insight Timer. Juni currently lives in Los Angeles, CA with her beloved rat terrier, Dot and is currently navigating the wild and wonderful worlds of entrepreneurship and mid-life dating.
Juni Bucher
Juni Bucher is a Nutritional Therapy Practitioner and Certified Unplug Meditation teacher. Diagnosed with Hashimoto’s Thyroiditis at 15 and breast cancer at 41, Juni has seen incredible changes to her health, stress levels, and overall joy as a result of nutrient-dense meals, a consistent meditation practice, and a whole lot of self-love. She has focused her wellness practice on breast cancer survivorship and the management of perimenopausal/menopausal symptoms through whole foods nutrition and stress management. She is the host of the podcast, “Tata, Cancer!” which focuses on healing after a breast cancer diagnosis, and enjoys creating free guided meditations on Insight Timer. Juni currently lives in Los Angeles, CA with her beloved rat terrier, Dot and is currently navigating the wild and wonderful worlds of entrepreneurship and mid-life dating.
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
