“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.” —Ram Dass
We all want to glow and radiate confidence. You can do just that by using this practice to generate light and love. Do it throughout the day and you’ll clear your head, open your heart and become more beautiful and confident.
Here’s all you need to do:
- Take several deep breaths, relaxing with each exhalation.
- Imagine your heart being surrounded & bathed by sunlight.
- Visualize loving light radiating in every direction, nourishing and transforming every cell of your body.
- Now imagine the light shining from the center of your chest filling the room, illuminating and energizing everything around you.
- Let the light expand in all directions until it covers the earth and beyond. Stay with this image for as long as you like.
Use this practice regularly and you’ll discover:
“There are two ways of spreading light: to be the candle, or the mirror that reflects it.” – Edith Wharton
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
I’m enjoying the kit. It’s very good. Will take a lot of practice to get them right. Thank you. ❤️
Glad, you’re enjoying it and thanks for letting me know. Don’t worry about getting them right. Just do them with the intention of growing your confidence and nurturing your body, mind, heart & spirit. There really is no right or wrong.
❤
I loved your post.Thanks Again. Really Great.
Thank you! This is exactly what I needed in this moment. I feel so much better than I did before, I’m definitely going to try and do this often 💜
Hi Kayla,
Glad the post helped you. Thank you for sharing.
Since becoming sober, loving myself and being compassionate toward other’s (and all of Life) is of paramount importance to me. My mind has always been a tangled mess that ran riot over my heart; my mind a loud confusing place from which there was no escape, or so I thought! Since I’ve learned to live from my heart my mind has become quiet and utterly peaceful, the very state I mistakenly thought alcohol and drugs would produce. Today I cry tears of pure joy when the Love for Life overflows my being and shines as bright as the Sun…
Thanks Kevin for sharing your beautiful story and words. So glad you are learning to live from your heart.
❤️❤️