At midlife women need to change how they exercise due to hormonal changes. Debra shares how you should and shouldn’t exercise to avoid injury, get the most benefit, and get energized.
How to Flip 50 and get in the best shape of your life with Debra Atkinson, MS
Nov 22, 2021
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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