At midlife women need to change how they exercise due to hormonal changes. Debra shares how you should and shouldn’t exercise to avoid injury, get the most benefit, and get energized.



Share this blog post:

Subscribe To Dr. Ellen's Newsletter

& Receive a Free Gift

Join our mailing list to receive the latest news and updates from Dr. Ellen.

Unsubscribe from this list at any time.

You have Successfully Subscribed!