“Our well-being needs change as we do. The good news is that it’s never too late to start working on your well-being and taking better care of yourself..”
On today’s show, you’ll learn several practices that will help you tune up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She will discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I’m also going to be talking with author and coach Emily Madill, who is going to share how to create a weekly planning ritual and how it’s a form of self-care no matter what stage or age of life you are in.
It’s going to be an informative, inspiring show.
More About My Guests
Dr Lynda Ulrich
Dr. Lynda Ulrich is the founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. The Goodness Exchange is helping millions of people cut through today’s negative noise, saving their time and sanity! Out of our chaotic, seemingly doomed world, Dr. Lynda’s voice arises with a vision and strategy for action available to each of us, bar none. She excludes no one and casts no stones. Instead, she points to an enormous wave of goodness and progress, well underway in the world, now hidden by the noise in our online lives. She gives us a plan (4 Simple Shifts) to find less fear and more joy in our online lives, and a path to cultivate what we are each uniquely built to contribute. Experience tells her that there is a “Conspiracy of Goodness” in our times and a new era is ready to open. Dr. Lynda is an author, a 3-time TEDx speaker, a media contributor, and a regular podcast guest. She has been interviewed live by WGN Chicago, in the same hour as Michelle Obama and Rachel Ray. She is also the host of The Conspiracy of Goodness Podcast, interviewing global thought leaders who are pointing to possibilities and perspectives that would put a spring in anyone’s step right now. At the Goodness Exchange, you will find thousands of articles, links, a podcast, events, and a private social media community, all built around celebrating countless remarkable efforts and innovations that are solving the world’s most vexing problems, small and large. https://www.facebook.com/exchangegoodness https://www.linkedin.com/in/drlynda/ https://twitter.com/goodnessxchange
Dr Lynda Ulrich
Emily Madill
Emily Madill is an author and certified professional coach, ACC with a B.A. in business and psychology. Emily is one of Thrive Global’s Editors-at-large. She has published 11 titles in the area of self-development and empowerment, both for children and adults. She is a co-author of the newly launched international bestseller: Reclaiming Your Midlife Mojo. You can find her writing in Chicken Soup for the Soul: Think Positive for Kids; Thrive Global; The Huffington Post; Aspire Magazine and others. Emily has a private coaching practice and an online program offering courses that support women to shift their relationship with time and renew their connection with themselves. She lives on Vancouver Island, Canada, with her husband, two sons, and their sweet rescue dog Annie. Learn more at www.EmilyMadill.com Twitter: https://twitter.com/emilymadill Facebook Page: https://www.facebook.com/EmilyMadill Linkedin: www.linkedin.com/in/emily-madill-2a852b2a
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
