Voice America Radio Show

Rock your midlife

WITH DR. ELLEN ALBERTSON

Midlife Tune-Up: Proven Wellbeing Practices: Dr. Lynda Ulrich & Emily Madill

Nov 23, 2022

“Our well-being needs change as we do. The good news is that it’s never too late to start working on your well-being and taking better care of yourself..”

On today’s show, you’ll learn several practices that will help you tune up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She will discuss the power of gratitude and share 4 Simple Shifts you can make to have less fear and more joy in your life. I’m also going to be talking with author and coach Emily Madill, who is going to share how to create a weekly planning ritual and how it’s a form of self-care no matter what stage or age of life you are in.

It’s going to be an informative, inspiring show.

More About My Guests

Dr Lynda Ulrich

Dr Lynda Ulrich

Dr. Lynda Ulrich is the founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. The Goodness Exchange is helping millions of people cut through today’s negative noise, saving their time and sanity! Out of our chaotic, seemingly doomed world, Dr. Lynda’s voice arises with a vision and strategy for action available to each of us, bar none. She excludes no one and casts no stones. Instead, she points to an enormous wave of goodness and progress, well underway in the world, now hidden by the noise in our online lives. She gives us a plan (4 Simple Shifts) to find less fear and more joy in our online lives, and a path to cultivate what we are each uniquely built to contribute. Experience tells her that there is a “Conspiracy of Goodness” in our times and a new era is ready to open. Dr. Lynda is an author, a 3-time TEDx speaker, a media contributor, and a regular podcast guest. She has been interviewed live by WGN Chicago, in the same hour as Michelle Obama and Rachel Ray. She is also the host of The Conspiracy of Goodness Podcast, interviewing global thought leaders who are pointing to possibilities and perspectives that would put a spring in anyone’s step right now. At the Goodness Exchange, you will find thousands of articles, links, a podcast, events, and a private social media community, all built around celebrating countless remarkable efforts and innovations that are solving the world’s most vexing problems, small and large. https://www.facebook.com/exchangegoodness https://www.linkedin.com/in/drlynda/ https://twitter.com/goodnessxchange

Dr Lynda Ulrich

Dr Lynda Ulrich

Dr. Lynda Ulrich is the founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. The Goodness Exchange is helping millions of people cut through today’s negative noise, saving their time and sanity! Out of our chaotic, seemingly doomed world, Dr. Lynda’s voice arises with a vision and strategy for action available to                                              each of us, bar none. She excludes no one                                              and casts no stones. Instead, she points to                                               an enormous wave of goodness and                                               progress, well underway in the world, now                                               hidden by the noise in our online lives.                                               She gives us a plan (4 Simple Shifts) to find                                               less fear and more joy in our online lives,                                               and a path to cultivate what we are each                                               uniquely built to contribute. Experience                                               tells her that there is a “Conspiracy of                                               Goodness” in our times and a new era is                                               ready to open. Dr. Lynda is an author,                                               a 3-time TEDx speaker, a media contributor,                                               and a regular podcast guest. She has been                                               interviewed live by WGN Chicago, in the                                               same hour as Michelle Obama and Rachel                                               Ray. She is also the host of The Conspiracy                                               of Goodness Podcast, interviewing global                                               thought leaders who are pointing to                                               possibilities and perspectives that would                                               put a spring in anyone’s step right now. At                                               the Goodness Exchange, you will find                                               thousands of articles, links, a podcast,                                               events, and a private social media                                               community, all built around celebrating                                               countless remarkable efforts and                                               innovations that are solving the world’s                                               most vexing problems, small and large.                                               https://www.facebook.com/                                                                        exchangegoodness                                               https://www.linkedin.com/in/drlynda/                                               https://twitter.com/goodnessxchange
Emily Madill

Emily Madill

Emily Madill is an author and certified professional coach, ACC with a B.A. in business and psychology. Emily is one of Thrive Global’s Editors-at-large. She has published 11 titles in the area of self-development and empowerment, both for children and adults. She is a co-author of the newly launched international bestseller: Reclaiming Your Midlife Mojo. You can find her writing in Chicken Soup for the Soul: Think Positive for Kids; Thrive Global; The Huffington Post; Aspire Magazine and others. Emily has a private coaching practice and an online program offering courses that support women to shift their relationship with time and renew their connection with themselves. She lives on Vancouver Island, Canada, with her husband, two sons, and their sweet rescue dog Annie. Learn more at www.EmilyMadill.com Twitter: https://twitter.com/emilymadill Facebook Page: https://www.facebook.com/EmilyMadill Linkedin: www.linkedin.com/in/emily-madill-2a852b2a

Emily Madill

Emily Madill

Emily Madill is an author and certified professional coach, ACC with a B.A. in business and psychology. Emily is one of Thrive Global’s Editors-at-large. She has published 11 titles in the area of self-development and empowerment, both for children and adults. She is a co-author of the newly launched international bestseller: Reclaiming Your Midlife Mojo.                                               You can find her writing in Chicken Soup                                               for the Soul: Think Positive for Kids;                                               Thrive Global; The Huffington Post; Aspire                                               Magazine and others. Emily has a private                                               coaching practice and an online program                                               offering courses that support women to                                               shift their relationship with time and renew                                               their connection with themselves. She lives                                               on Vancouver Island, Canada, with her                                               husband, two sons, and their sweet rescue                                               dog Annie. Learn more at                                               www.EmilyMadill.com                                               Twitter: https://twitter.com/emilymadill                                               Facebook Page:                                               https://www.facebook.com/EmilyMadill                                               Linkedin: www.linkedin.com/in                                               /emily-madill-2a852b2a

About Dr. Ellen Albertson

Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.

Subscribe To Dr. Ellen's Newsletter

& Receive a Free Gift

Join our mailing list to receive the latest news and updates from Dr. Ellen.

Unsubscribe from this list at any time.

You have Successfully Subscribed!