images-1This is an easy, fun practice that has helped many of my clients ditch self-defeating, negative self-talk. Simply write out positive affirmative statements on colorful Post-it notes and stick them EVERYWHERE —the bathroom mirror, the refrigerator, the car steering wheel, the computer, the TV remote…

Affirmations are simple, positive statement about yourself written in the present tense. They work by helping you replace the negative stories and beliefs you tell yourself with beautiful truths about who you really are.

Here are some sample affirmations to get you started:

  • I love, forgive and accept myself exactly as I am.
  • I am beautiful, brilliant and a gift to the world.
  • My life is full of abundance. Wealth flows my way and money comes to me effortlessly.
  • I embrace and love my entire self—both the light and dark. In doing so I create balance and happiness.


Here’s an example from one of my clients, Nancy who placed positive affirmation Post-it notes all over her bedroom.

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To receive a powerful, daily affirmations follow my twitter feed: or facebook page:


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