Just One Thing 4 Health Challenge to Better Health Series

In this video I share how to eat mindfully and what the benefits are from enjoying your meals more to losing weight.

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The Midlife Project Podcast: Braving Midlife Transitions: Embrace Change with Self-Compassion, Featuring Dr. Ellen Albertson

The Midlife Project Podcast: Braving Midlife Transitions: Embrace Change with Self-Compassion, Featuring Dr. Ellen Albertson

Get In Your Body With Debbie Rosas: Women + Midlife, A Time to Spread Your Wings

Get In Your Body With Debbie Rosas: Women + Midlife, A Time to Spread Your Wings

The Human Resolve Podcast: The One Who Embodies Self-Compassion

The Human Resolve Podcast: The One Who Embodies Self-Compassion

Marketing That Clicks Podcast: How to transform yourself with Dr. Ellen Albertson, The Midlife Whisperer

Marketing That Clicks Podcast: How to transform yourself with Dr. Ellen Albertson, The Midlife Whisperer

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