Special Guided Meditations



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Prayer is you speaking to God. Meditation is allowing the spirit to speak to you. —Deepak Chopra


Please enjoy these 4 meditations

Affectionate Breathing

Great to use when you want to feel relaxed and give yourself the kindness you deserve.



This meditation will help you accept yourself when you perceive your body or other aspects of yourself are flawed.



Loving Kindness for Beginners

A classic meditation, designed to activate feelings of loving kindness towards yourself and others.


Body Talk

Use this guided meditation whenever your mind feels saturated or overwhelmed with diet information. It will help you tune into your body’s innate and get clear about the next steps to make for your own self-healing

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