One of the best ways to grow your spirit is to face your fears by doing things that scare you. Whether it’s speaking in public or speaking your mind; cliff jumping, skydiving or rocking climbing; volunteering to be a leader or changing a flat tire, doing what scares you, builds confidence and creates opportunities to grow and glow. Plus, it generates EXHILARATION, that fabulous feeling of happiness, excitement and bliss that makes you feel like you can conquer anything. So step outside your comfort zone and challenge yourself. For the next 30 days commit to doing one thing each day that scares you. To start make a list of things you can do to face and break through your fears. Here are some examples: Make a tough decision when it comes to___ Dare to___ Ask___ for help Call or make a date with ____ Say no to__ Say yes to___ Stop avoiding__ Surrender to__ Talk to___ Take a chance on___ Visit a__ Have the courage to___ Travel to___ Give away____ Let go of___ Still scared of facing your fears? Here are a few tips to conquer them.
- Get inspired
- Stay positive and believe in your self