by Ellen Albertson | Apr 1, 2019 | Blog, Home, Work with me
April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning. Taking care of your house is pretty straight forward, but what about spring cleaning your body,... 
by Ellen Albertson | Jun 5, 2017 | Blog, Heart, Home, Mind, self-compassion, Spirit
Motivation is essential for overcoming challenges in life. From losing weight and getting in shape, to landing a new job or finding a loving mate, motivation is key. The problem is like water motivation ebbs and flows. Some days you wake up filled with energy and...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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