by Ellen Albertson | Jun 22, 2017 | Blog, Home, Mind
Recently one of my clients, who tends to worry about everything (finances, health, family, world affaires…) asked me for some positive affirmations to help her overcome worry. First I explained the neuroscience of worry. I told her worrying is natural. We are... 
by Ellen Albertson | Nov 11, 2015 | Home, Mind, Practices
This is an easy, fun practice that has helped many of my clients ditch self-defeating, negative self-talk. Simply write out positive affirmative statements on colorful Post-it notes and stick them EVERYWHERE —the bathroom mirror, the refrigerator, the car steering...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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