by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... 
by Ellen Albertson | Jan 15, 2016 | Blog, Body, Heart, Home, Mind, self-compassion, Spirit
I’m two weeks into #DryJanuary, a worldwide resolution embraced by millions to ditch alcohol in January. The tradition started in Britain to help people revaluate their relationship with booze and that’s exactly what it’s helping me do. I’ve been sipping beer, wine,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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