by Ellen Albertson | Apr 4, 2016 | Blog, Body, Home, self-compassion
If you’re like most women you probably spend a lot of time complaining about your weight and body shape. My advice is RELAX. Life is too short… don’t let weight, weigh you down. It’s not our fault so many of us are at war with our bodies. Society... by Ellen Albertson | Feb 26, 2016 | Blog, Heart, Home, Mind, Practices, self-compassion
Think about your experience watching movies. Have you ever seen a film and felt inspired, emotional or filled with energy to tackle your troubles or pursue your dreams? Has a film helped you look at your own life in a deeper way and increase your understanding? Has a...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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