by Ellen Albertson | Jun 6, 2021 | Blog, Body, Home, self-compassion
Summer is almost here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O,... by Ellen Albertson | Mar 9, 2021 | Blog, Midlife, Practices
There’s no overstating the need to keep your vibe high. As Einstein put it, “Everything in life is vibration.”Change your vibration on the inside and you will attract what you want on the outside. When you elevate your vibe everything that is out of alignment will... by Ellen Albertson | Oct 29, 2019 | Blog, Home, Midlife
Sunday is my favorite day of the week. It’s the perfect day to slow down, unplug, spend time with family and friends and connect with your soul. One of my favorite Sunday rituals is reading the New York Times. Last Sunday I read a beautiful article with the headline:... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... by Ellen Albertson | Apr 9, 2018 | Blog, Home, Practices, self-compassion
Too many of us are not living our dreams because we are living our fears. —Les Brown Anxiety—that feeling of worry, nervousness and unease—can erode your confidence and wellbeing, turn your stomach into knots, generate stress and rob you of a peaceful night of sleep....
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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