by Ellen Albertson | Aug 8, 2019 | Blog, Home, Journaling Exercise
Happy midsummer, time for expansion, renewal, and plenty of Vitamin D. How has your summer been going? I hope you’ve been celebrating life, having fun, enjoy friends and family and taking time to rest and rejuvenate. Not only is midsummer a great time to recharge,... 
by Ellen Albertson | Dec 11, 2016 | Blog, Home
Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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