by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | Apr 2, 2019 | Blog, Home, Midlife, self-compassion, Spirit
“To seek the highest good is to live well.” ‑ Saint Augustine Recently I was teaching a Reiki 2 class to an amazing group of women who had rich backgrounds and experiences with a variety of healing modalities including: Yoga, Biofield Tuning and Therapeutic Touch.... 
by Ellen Albertson | Mar 7, 2018 | Blog, Home, Journaling Exercise
Most people I know and coach want to be happier. Often there’s something blocking the happiness they seek. One of the biggest obstacles is a concept called the “hedonic treadmill.” It’s a term coined in positive psychology, which suggests that people have a happiness... 
by Ellen Albertson | Oct 25, 2017 | Blog, Home
A few weeks ago my son, Marcus came home from his job as a “Sandwich Artist” at Subway, clearly upset. After dumping his black apron and hat on the kitchen table he slumped up to his bedroom. Concerned, I followed him hoping to find out what was wrong. We sat down on... by Ellen Albertson | Mar 1, 2017 | Blog, Home, Journaling Exercise
“When Akiba was on his deathbed, he bemoaned to his rabbi that he felt he was a failure. His rabbi moved closer and asked why, and Akiba confessed that he had not lived a life like Moses. The poor man began to cry, admitting that he feared God’s judgment. At this, his...
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