Summer Isn’t Spelled SKINNY!

Summer Isn’t Spelled SKINNY!

Are you scared of swimsuit season? You’re not alone. According to a survey in O, The Oprah Magazine, 43% of women avoid the pool or beach because they didn’t like their appearance! That’s right 4 out of 10 of us are skipping summer fun, denying ourselves...

It Starts With the Band-Aid

 I looked up at the autumn sky, obscured by weeping clouds, the ground slick with wet leaves smelling of sweet maple. Thirty-six of us from around the world had gathered here, at Omega Institute, to learn how to use Mindful Self-Compassion (MSC) to treat ourselves...

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