November Completions

November Completions

I’m not a fan of New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time...
Wake Up on the Right Side of the Bed!

Wake Up on the Right Side of the Bed!

My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony...
Stop Shoulding On Yourself!

Stop Shoulding On Yourself!

I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that...
Body Practice: Grounding

Body Practice: Grounding

One of the best ways to release stress, shift your mood and build confidence is to focus awareness in your body. Unlike your mind, which constantly frets about the past and worries about the future, your body lives in the present moment. It’s a transmitter of truth, a...

Subscribe To Dr. Ellen's Newsletter

& Receive a Free Download

Join our mailing list to receive the latest news and updates from Dr. Ellen.

Unsubscribe from this list at any time.

You have Successfully Subscribed!