by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | May 11, 2018 | Blog, Home, Mind, Practices
My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony... 
by Ellen Albertson | Sep 25, 2017 | Home
I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that... 
by Ellen Albertson | Nov 7, 2015 | Body, Home, Practices
One of the best ways to release stress, shift your mood and build confidence is to focus awareness in your body. Unlike your mind, which constantly frets about the past and worries about the future, your body lives in the present moment. It’s a transmitter of truth, a...
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