by Ellen Albertson | Aug 3, 2020 | Blog, Heart, Home, Practices
Are you thriving or surviving? Be truthful. In the evening are you exhausted and just happy to have made it through another day? Are stress and worry; rather than joy, peace and passion fueling your life? Then you’re probably surviving and not living in a state of... 
by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... by Ellen Albertson | Sep 18, 2016 | Blog, Home, Mind
My Wellcoaches Professional Coaching Training adventure started at 5:00 am in peaceful Burlington, Vermont. The alarm jolted me out of bed and then it was off to the airport to travel to La Jolla, California for a 3-day residential intensive. My supportive husband,...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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