by Ellen Albertson | Sep 20, 2021 | Blog, Home, Journaling Exercise
For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for autumn. Along with the exterior maintenance — roof check, clean the gutters and inspect the siding — to get your home ready, fall is the perfect season... 
by Ellen Albertson | Jun 9, 2019 | Blog, Home
“Schools Out for Summer,” when I was a kid the Alice Cooper song sent waves of joy through my being. Instead of classes, books, and teachers’ dirty looks, there’d be bike rides, kickball and capture the flag, chasing fireflies and hanging out at the town pool. My...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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