by Ellen Albertson | Dec 11, 2016 | Blog, Home
Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,... by Ellen Albertson | Aug 26, 2016 | Blog, Heart, Home, self-compassion, Spirit
It’s easy to forget the power of prayer until something happens to remind you. Recently I had a prayer wake up call. My husband, Michael and I were about to sit down to a romantic Saturday night dinner when the phone rang. I almost didn’t answer it, but my intuition... by Ellen Albertson | Feb 9, 2016 | Blog, Heart, Home, Journaling Exercise, Mind, Practices
I’m fascinate by how Reality TV shows empower and transform people. Whether it’s winning a singing competition (American Idol and The Voice) or staying alive in dangerous conditions while food deprived (Naked and Afraid and Survivor) watching others strive, struggle...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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