Overcoming Holiday Overwhelm

Overcoming Holiday Overwhelm

Busy? Most of us are this time of year, which can leave you feeling overwhelmed, exhausted and stressed-out rather than merry and bright. There’s so much to do and pressure to get it all done. Along with the laundry list of weekly chores, there’s decorating the house,...

The One You Feed

I’m fascinate by how Reality TV shows empower and transform people. Whether it’s winning a singing competition (American Idol and The Voice) or staying alive in dangerous conditions while food deprived (Naked and Afraid and Survivor) watching others strive, struggle...

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