by Ellen Albertson | Sep 20, 2019 | Blog, Home, Midlife, Mind, Practices, self-compassion
Do you have so much on your plate that you feel overwhelmed, unfocused and stressed? You’re not alone. Most of the midlife women I know and coach are engaged in a juggling act trying to balance work, family and personal needs leaving them frazzled. They’re... 
by Ellen Albertson | May 5, 2016 | Blog, Body, Home
Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight loss regime (only take five bites, only eat cabbage, only eat Neanderthal food), will magically burn fat, melt away...
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