by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Sep 27, 2016 | Blog, Home, self-compassion
How’s your work-life balance? Many women (okay most women I know and work with) struggle with this issue. Work seems to monopolize their time and energy crowding out family, fun, friends, spirituality, health, recreation and … No matter how well your...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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