by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Jun 8, 2018 | Blog, Home, Journaling Exercise
The mind is its own place, and in itself can make a Heaven of Hell , a Hell of Heaven. John Milton It’s easy to believe that the people, places and things in our life determine whether we feel like we’re living in Heaven or Hell. The truth is how you...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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