by Ellen Albertson | Sep 22, 2020 | Blog, Home
Change is inevitable. The earth goes around the sun. Summer is followed by fall. Seeds grow into trees. Toddlers become teens. Life is constantly evolving, dying and being reborn. Covid-19 has created a whole new wave of change in our lives. It’s woke us up and... 
by Ellen Albertson | Jan 10, 2018 | Blog, Home
As I discussed in my last post, change is inevitable and often uncomfortable, but it doesn’t have to derail you. The key to navigating change is to make an internal shift: Let go of how things used to be and adjust to the way things are now. This shift opens the doors...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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