by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... by Ellen Albertson | Jan 1, 2020 | Blog, Body, Mind
2020 is here! It’s a big year and sparkling, new decade! You get a clean slate to write dreams and goals for your business and yourself. Perhaps this is the year you want to create more abundance; finally eat right and lose weight; be more productive so you can find... by Ellen Albertson | Oct 1, 2019 | Blog, Home, Midlife
When life gets heavy, harmonize the dance of your life with the song in your heart and flow with grace, beauty and ease. It’s hard to believe that October is here and we are entering the final quarter of 2019. How are you feeling? What has been showing up for... 
by Ellen Albertson | Jun 30, 2019 | Blog, Home, Journaling Exercise, Midlife
Hard to believe but the second half of 2019 is here! How was the first part of your year? What did you accomplish and what changes did you make? What would you love to create in the second half of the year? Not sure? Take a few minutes to do a little soul searching.... by Ellen Albertson | May 15, 2018 | Blog, Home
And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom — Anaïs Nin I empower women at midlife. Ironically, I was disempowered for decades. Why? I was in a marriage that stifled rather than stimulated me and generated more...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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