by Ellen Albertson | Jun 6, 2023 | Blog, Body, Home, self-compassion
Summer is here. Time for fun in the sun! But not all of us are rejoicing. Many women I know and work with are experiencing bathing suit anxiety. They feel incredibly self-conscious about their bodies regardless of their size or shape. A survey of over 4,000 O, The... by Ellen Albertson | Oct 18, 2019 | Blog, Home, Midlife
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. ~ Anias Nin Have you ever felt stuck boarding on trapped because of all your responsibilities and life structure? It’s a huge problem for many women at... by Ellen Albertson | Aug 8, 2019 | Blog, Home, Journaling Exercise
Happy midsummer, time for expansion, renewal, and plenty of Vitamin D. How has your summer been going? I hope you’ve been celebrating life, having fun, enjoy friends and family and taking time to rest and rejuvenate. Not only is midsummer a great time to recharge,... 
by Ellen Albertson | Jul 8, 2019 | Blog, Home, Midlife, self-compassion
Sometimes life throws you a lesson that hits you hard, like a bucket of ice water dumped over your head on a 90-degree day. The Universe delivers a wake-up telling you to shift and change gears. July 4th I had such a lesson. Beau and I had packed up my red Ford... 
by Ellen Albertson | Apr 1, 2019 | Blog, Home, Work with me
April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning. Taking care of your house is pretty straight forward, but what about spring cleaning your body,...
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