7 Tips to Declutter Your Mind

7 Tips to Declutter Your Mind

It’s estimated that we have approximately 60,000 thoughts a day – that’s 41 thoughts a minute! And they aren’t always fresh and positive. Often we replay the same old negative tapes: I’m not worthy or good enough My life would be better if I had more money, a...
Life Lessons From Playing Chess

Life Lessons From Playing Chess

The game of chess is not merely an idle amusement. Several very valuable qualities of the mind, useful in the course of human life, are to be acquired or strengthened by it… Life is a kind of Chess, in which we have often points to gain, and competitors or adversaries...
Stop Shoulding On Yourself!

Stop Shoulding On Yourself!

I should be a better parent, I should eat less and exercise more, I should stop drinking, I should write that book, start my own business, get a new job, mediate, practice yoga, be more grateful, stop procrastinating… Sound familiar? It’s an ongoing monologue that...

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