Meditate Lose Weight

Fad diets… fail. Counting calories…fail. Soul crushing workouts… fail, fail, fail! Sound familiar? Want to slim down without all the pain, suffering and denial that dieting requires? Then try a weight loss practice with extra benefits that’s...
8 Easy Ways to Loss Weight & Boost Wellbeing

8 Easy Ways to Loss Weight & Boost Wellbeing

March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of  -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of...

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