by Ellen Albertson | Aug 18, 2020 | Home, Midlife
If you’ve been feeling flattened by the coronavirus (and honestly who hasn’t?) Leo’s roaring new moon in can lift your spirits and generate confidence. New moons provide an opportunity for a fresh perspective and start. Leo rules the heart and... 
by Ellen Albertson | Jul 2, 2020 | Blog, Heart, Home
I love the Forth of July. The holiday is a fabulous opportunity to take a break, celebrate summer and enjoy food (It’s blueberry & barbecue season!), family, fun and fireworks! Beyond the festivities, what I appreciate about Independence Day is the story and... by Ellen Albertson | Oct 1, 2019 | Blog, Home, Midlife
When life gets heavy, harmonize the dance of your life with the song in your heart and flow with grace, beauty and ease. It’s hard to believe that October is here and we are entering the final quarter of 2019. How are you feeling? What has been showing up for... 
by Ellen Albertson | Aug 4, 2018 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion, Spirit
Want to be more focused, fulfilled, successful, confident and passionate? Would you like to stop floundering, struggling and getting nowhere and instead have a life that flows with grace, beauty & ease? Then it’s time to find your purpose, your reason for being.... 
by Ellen Albertson | Nov 28, 2015 | Blog, Home, Practices, Spirit
One of the best ways to grow your spirit is to face your fears by doing things that scare you. Whether it’s speaking in public or speaking your mind; cliff jumping, skydiving or rocking climbing; volunteering to be a leader or changing a flat tire, doing what...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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