Fall Transitions

Fall Transitions

For kids the fall is always transitional. As adults it’s easy to forget we also need time and space to prepare for autumn. Along with the exterior maintenance — roof check, clean the gutters and inspect the siding — to get your home ready, fall is the perfect season...

12 Energy Boosters

How’s your energy today? Are you feeling joyful and vibrant or in need of a nap? When you’re tired do you suck it up, make another cup of coffee and push through or do you give yourself a break? Having high levels of energy can be challenging, especially at midlife....

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