Why Diets Don’t Work

Why Diets Don’t Work

Diets don’t work, yet Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight loss regime (only take five bites, only eat cabbage, only eat Neanderthal food), will...
Wake Up on the Right Side of the Bed!

Wake Up on the Right Side of the Bed!

My son Marcus has been studying music and playing in bands throughout his childhood. No matter whom he’s performing with, the band members always take a few minutes to tune their instruments prior to the concert so that everyone is in synch. Once that place of harmony...

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