by Ellen Albertson | Jan 13, 2019 | Blog, Body, Home, self-compassion
Each January millions of us make ambitious New Year’s resolutions. We tell ourselves we’ll drop 20 pounds, go to the gym daily, give up carbs or sugar, eat clean, or stop drinking. We vow to stick with them, and then three weeks later when we’re right back at square... by Ellen Albertson | Mar 20, 2017 | Blog, Home, Mind, self-compassion, Spirit
I have a client who is struggling with a chronic illness. To make matters worse she’s beating herself up for all the things she thinks she did to trigger her condition. The guilt and what ifs are paralyzing her. We’re working on helping her let go of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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