by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | Mar 4, 2019 | Blog, Home
March is one of my favorite months. The earth is waking up and there’s more sunlight. And while it’s still cold outside the days of -13 are over and spring is almost here. I also love March because it’s National Nutrition Month. To celebrate I’m sharing some of... 
by Ellen Albertson | Jan 10, 2018 | Blog, Home
As I discussed in my last post, change is inevitable and often uncomfortable, but it doesn’t have to derail you. The key to navigating change is to make an internal shift: Let go of how things used to be and adjust to the way things are now. This shift opens the doors... 
by Ellen Albertson | Mar 27, 2017 | Blog, Home
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals... 
by Ellen Albertson | Aug 21, 2016 | Blog, Home, Practices, self-compassion, Spirit
When I was a kid I loved chemistry experiments. My Dad bought me a chemistry set filled with test tubes, pipettes, beakers and chemicals that magically interacted. When my kids were little we created baking soda reactions; made fake snot from boiling water, gelatin...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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