by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | Feb 18, 2019 | Blog, Home
Ever feel that uncomfortable pain in your gut because you can’t make a decision? Don’t feel bad. All of us get caught in mental roadblocks that keep us frozen and trapped in indecision. Many of us struggle with small decisions – whether to buy those shoes, what to...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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