by Ellen Albertson | Feb 9, 2020 | Blog, Heart, Home
Valentine’s Day is an interesting, often challenging holiday for many women. If you’re in love it’s heady, fun and exciting. If you’re not Valentine’s Day can be lonely, depressing and a painful reminder that no one’s bringing you flowers, chocolate and love’s perfect... 
by Ellen Albertson | Aug 20, 2019 | Blog, Home, Mind, self-compassion
I’m enjoying the last few weeks of summer before it’s time to plunge into the fall. With two kids off to college and a packed calendar that includes a Self-love Challenge starting September 2nd (you can join HERE,) I’m using a variety of tools to stay positive and... 
by Ellen Albertson | May 3, 2019 | Blog, Home, self-compassion
Serendipity, the occurrence and development of events by chance in a happy or beneficial way, is a huge asset and key to thriving and making your next chapter your best chapter. Not only do these “happy accidents” improve your life, serendipity renews your faith by... 
by Ellen Albertson | Apr 2, 2019 | Blog, Home, Midlife, self-compassion, Spirit
“To seek the highest good is to live well.” ‑ Saint Augustine Recently I was teaching a Reiki 2 class to an amazing group of women who had rich backgrounds and experiences with a variety of healing modalities including: Yoga, Biofield Tuning and Therapeutic Touch.... 
by Ellen Albertson | Feb 18, 2019 | Blog, Home
Ever feel that uncomfortable pain in your gut because you can’t make a decision? Don’t feel bad. All of us get caught in mental roadblocks that keep us frozen and trapped in indecision. Many of us struggle with small decisions – whether to buy those shoes, what to...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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