by Ellen Albertson | Apr 1, 2019 | Blog, Home, Work with me
April and the second quarter of 2019 are finally here. The New Year motivation has probably worn off, and you’re thinking about a fresh start and spring cleaning. Taking care of your house is pretty straight forward, but what about spring cleaning your body,... by Ellen Albertson | Dec 27, 2017 | Blog, Home
I love the week between Christmas and New Year’s. It’s a powerful time to pause, step back, reflect and intentionally prepare for a fresh start. The energy is lower in a good way providing an opportunity to slow down, rest, meditate and reset. Rather than hastily...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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