by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... 
by Ellen Albertson | May 5, 2016 | Blog, Body, Home
Americans spend billions of dollars every year on dieting, hoping the latest celebrity diet doc, “miracle fat melting supplement,” or ridiculous weight loss regime (only take five bites, only eat cabbage, only eat Neanderthal food), will magically burn fat, melt away... by Ellen Albertson | Apr 4, 2016 | Blog, Body, Home, self-compassion
If you’re like most women you probably spend a lot of time complaining about your weight and body shape. My advice is RELAX. Life is too short… don’t let weight, weigh you down. It’s not our fault so many of us are at war with our bodies. Society...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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