by Ellen Albertson | Nov 21, 2019 | Blog, Body, Home
Temptation! This time of year it’s everywhere from the crowded Thanksgiving table and neighborhood cookie swap to eggnog and Christmas dinner. If you want to enjoy the holidays, make peace with food and avoid packing on the pounds over the holidays you need an action... 
by Ellen Albertson | Jun 3, 2018 | Blog, Heart, Home, Mind, Practices, self-compassion
Full confession, I’m a positivity junkie. I place a high value on being happy, upbeat, and affirmative, but sometimes I’m sad. Divorce, health challenges, and the natural hormonal fluctuations that accompany menopause weigh me down. Some mornings sorrow... 
by Ellen Albertson | Feb 1, 2018 | Body, Home
Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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