by Ellen Albertson | Aug 9, 2020 | Blog, Heart, Home, Journaling Exercise, Mind
How’s your self-care? I know what you’re thinking self-care… I’m too busy or I forget. Between worrying about & caring for the kids, my parents, spouse, the house, my job, the yard, the dog and… I just don’t have the time or energy to be nice to myself. Making... 
by Ellen Albertson | May 1, 2019 | Blog, Home, Journaling Exercise, Midlife
By letting go it all gets done The world is won by those who let go But when you try and try The world is beyond the winning. – Lao Tzu I’m not sure why, but April is typically a challenging month for me. Last year my retina detached three times. To save my... 
by Ellen Albertson | Feb 1, 2018 | Body, Home
Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the... 
by Ellen Albertson | Oct 25, 2017 | Blog, Home
A few weeks ago my son, Marcus came home from his job as a “Sandwich Artist” at Subway, clearly upset. After dumping his black apron and hat on the kitchen table he slumped up to his bedroom. Concerned, I followed him hoping to find out what was wrong. We sat down on...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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