Crazy Busy

Crazy Busy

By letting go it all gets done The world is won by those who let go But when you try and try The world is beyond the winning. – Lao Tzu I’m not sure why, but April is typically a challenging month for me. Last year my retina detached three times. To save my...
HALT Emotional Eating

HALT Emotional Eating

Are you an emotional eater? You’re not alone. Almost everyone eats emotionally some of the time. Many of us cope with stress, uncomfortable feelings or not having our needs met by eating. Often we’re not even aware that we’re doing it until we hit the bottom of the...
Bouncing Back from Failure

Bouncing Back from Failure

A few weeks ago my son, Marcus came home from his job as a “Sandwich Artist” at Subway, clearly upset. After dumping his black apron and hat on the kitchen table he slumped up to his bedroom. Concerned, I followed him hoping to find out what was wrong. We sat down on...

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