by Ellen Albertson | Apr 2, 2019 | Blog, Home, Midlife, self-compassion, Spirit
“To seek the highest good is to live well.” ‑ Saint Augustine Recently I was teaching a Reiki 2 class to an amazing group of women who had rich backgrounds and experiences with a variety of healing modalities including: Yoga, Biofield Tuning and Therapeutic Touch.... 
by Ellen Albertson | Dec 9, 2018 | Blog, Home, Practices, self-compassion
Recently I was Christmas shopping for my daughter, Aly. I was in a specialty boutique that sells luxury bath products – lavender foaming bath salts, spa conditioners and thick gorgeous towels in dozens of yummy colors. As I dropped a tube of apricot scrub into my... by Ellen Albertson | May 15, 2018 | Blog, Home
And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom — Anaïs Nin I empower women at midlife. Ironically, I was disempowered for decades. Why? I was in a marriage that stifled rather than stimulated me and generated more...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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