by Ellen Albertson | Jul 2, 2020 | Blog, Heart, Home
I love the Forth of July. The holiday is a fabulous opportunity to take a break, celebrate summer and enjoy food (It’s blueberry & barbecue season!), family, fun and fireworks! Beyond the festivities, what I appreciate about Independence Day is the story and... by Ellen Albertson | Oct 1, 2019 | Blog, Home, Midlife
When life gets heavy, harmonize the dance of your life with the song in your heart and flow with grace, beauty and ease. It’s hard to believe that October is here and we are entering the final quarter of 2019. How are you feeling? What has been showing up for... 
by Ellen Albertson | Jan 10, 2018 | Blog, Home
As I discussed in my last post, change is inevitable and often uncomfortable, but it doesn’t have to derail you. The key to navigating change is to make an internal shift: Let go of how things used to be and adjust to the way things are now. This shift opens the doors... by Ellen Albertson | Aug 26, 2016 | Blog, Heart, Home, self-compassion, Spirit
It’s easy to forget the power of prayer until something happens to remind you. Recently I had a prayer wake up call. My husband, Michael and I were about to sit down to a romantic Saturday night dinner when the phone rang. I almost didn’t answer it, but my intuition...
Known as The Midlife Whisperer™ Dr. Ellen is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author.
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