by Ellen Albertson | Oct 29, 2019 | Blog, Home, Midlife
Sunday is my favorite day of the week. It’s the perfect day to slow down, unplug, spend time with family and friends and connect with your soul. One of my favorite Sunday rituals is reading the New York Times. Last Sunday I read a beautiful article with the headline:... 
by Ellen Albertson | Feb 18, 2019 | Blog, Home
Ever feel that uncomfortable pain in your gut because you can’t make a decision? Don’t feel bad. All of us get caught in mental roadblocks that keep us frozen and trapped in indecision. Many of us struggle with small decisions – whether to buy those shoes, what to... 
by Ellen Albertson | Oct 4, 2018 | Blog, Heart, Home, Mind, Practices, Spirit
Is fear holding you back and keeping you from stepping into your brilliance? You’re not alone. Everybody is afraid of something. Common fears include public speaking, flying, heights, bugs & snakes, strangers, success, blood/needles, and darkness. Believe it or... by Ellen Albertson | Sep 1, 2018 | Blog, Home, Journaling Exercise, Mind, self-compassion
Anger is toxic. As the Buddha put it, Being Angry is like swallowing poison and expecting the other person to die. Yet sometimes being angry feels so good. Imagine you’re commuting to work, minding your own business, sipping coffee, listening to music, and thinking... 
by Ellen Albertson | Jun 8, 2018 | Blog, Home, Journaling Exercise
The mind is its own place, and in itself can make a Heaven of Hell , a Hell of Heaven. John Milton It’s easy to believe that the people, places and things in our life determine whether we feel like we’re living in Heaven or Hell. The truth is how you...
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